EMDR
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR uses standardized protocols that incorporate elements from different treatment approaches.
How does EMDR work?
EMDR therapy is an integrative psychotherapy method that uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements, tapping and audio cues to facilitate bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
EMDR seems to help the brain reprocess the memories in such a way that normal information processing is resumed.
Can EMDR be done virtually by telehealth platform?
EMDR can be done in person in the office or by video platform using a secure telehealth program designed for EMDR therapy.
What does EMDR help?
EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions:
- Panic Attacks
- Complicated Grief
- Disturbing Memories
- Phobias
- Performance Anxiety
- Addictions
- Stress Reduction
- Survivors of Violence or Abuse